Summer offers the perfect opportunity to take advantage of Mother Nature’s fitness center. The great outdoors is a beautiful landscape for running, jogging, stretching and just about any other activity you can imagine. But even if there’s no rain or clouds in the forecast, it’s very important to pay close attention to the temperature. Exercising in the heat isn’t only exhausting, but it can also be very dangerous.
To ensure you’re making the most of your workout while keeping your overall wellness in mind, consider the following tips:
1. Check the Forecast
Is the sun supposed to stay out all day? Is the temperature going to be 80 degrees Fahrenheit or higher? Will there be a breeze to cool you down when the sun shines through the clouds? Checking the forecast before an outdoor workout can save you from experiencing heat exhaustion.
2. Wear a Heart-Rate Monitor
Another important aspect of exercising in nature is tracking your heart rate. That’s because when it’s hot outside, your body is naturally forced to work harder. If you wear a heart-rate monitor, you can better understand how hard you’re pushing yourself without going too far.
“This is where a heart-rate monitor comes in handy,” gym owner Todd Durkin told Fitness magazine. “You can make sure you’re not pushing yourself too hard in warm-weather conditions, which can up your risk of heat exhaustion or even heatstroke.”
Wearable fitness monitors can help you track your heart rate with ease. You may want to consider investing in one this summer!
3. Stay Hydrated
Staying hydrated throughout the day is essential to healthy living. Add exercise and it’s even more important, and throw in some warm weather and it’s crucial. Before heading outside for your workout, drink a tall glass of water. Bring a full water bottle for the workout, replenish it throughout and don’t forget to rehydrate when you’re finished exercising.
4. Eat a Wholesome Meal Before Exercising
Before starting your outdoor workout, fuel your body with a raw, plant-based meal. Fresh vegetables and fruits will prepare and hydrate your system while exercising. You can even mix the two together and try one of our delicious juice or smoothie recipes. Just pick a variety of leafy greens, berries and seeds to concoct your own pre-workout masterpiece! Look through our database of recipes to find one perfect for you.
5. Don’t Forget Protein
Fueling your body after physical fitness is key to overall wellness. If you plan on completing your workout and staying outside to enjoy the weather, make sure you bring protein for post-exercise. Hallelujah Diet Essential Protein Powder is a combination of organic peas and rice, and organic raw seeds for extra vitamins and minerals. It’s ideal for anyone with an active outdoors stay-in-shape lifestyle, as it can help you maintain a lean body, build strong healthy bones and strengthen your immune system.
Try our Essential Protein Powder in pure, sweet vanilla, chocolate and tropical flavors today!